Weight Loss Tips: Suitable For Everyone Now

Weight Loss Tips
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Weight Loss Tips: There are many tips and strategies that can help you lose weight, but not all of them are equally effective or suitable for everyone. Here are some of the most common and evidence-based Weight Loss Tips that you can try:

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Weight Loss Tips: How much water should I drink per day?

The amount of water that you should drink per day depends on various factors, such as your age, gender, activity level, health condition, and climate. However, some general guidelines are:

The best way to know how much water you need is to listen to your body and drink when you feel thirsty. You can also check the colour of your urine: if it is clear or pale yellow, you are well hydrated; if it is dark yellow or amber, you need more water.

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